Digital Wellness in the Age of AI

What you’ll explore

• Describe what the evidence on AI use and wellbeing does and does not say, explain cognitive load and attention in plain language, and apply a five-question check before using any AI tool, keeping identifiable information out of tools
• Use a think-first routine to protect creativity and critical thinking, and identify healthy and unhealthy patterns in their own AI use at work without diagnosing or labelling themselves or others
• Recognise signs of reliance that is working against them, use a simple reflection check, and protect focus and deep work with practical moves that fit their job
• Look after human connection and screen habits in an AI-pervasive workplace, and know where to turn (a trusted person, a qualified professional, their organisation's procedures) when something is not right
• Set specific personal AI boundaries, propose shared team norms by discussion, and build a personal 30-day digital wellness plan with weekly check-in prompts

Who it’s for

Employees and professionals in any field who use AI tools at work and want to keep their focus, skills and wellbeing Team leaders and small business owners who want to think about healthy AI habits and norms for themselves and their teams Anyone who feels scattered, over-reliant or disconnected since AI tools arrived and wants a practical, honest way to review their own use