ACE-WB-12BeginnerTier 1 · Core
Digital Wellness Basics: Staying Healthy in an AI World
Learn simple ways to protect focus, balance, and healthy routines while living and working with AI.
What you’ll explore
- Define digital wellness in practical terms for their own work, describe the four everyday areas of attention, rest, body and sleep, and keep identifiable and health information out of AI tools
- Protect their focus with a notification audit and a protected focus block, and decide when they will use AI rather than reaching for it by reflex
- Build real rest and recovery into an AI-assisted day and adopt general habits for eyes, neck, back and movement, knowing when to take a concern to a qualified health professional
- Design a simple wind-down that deals with late-night screen and AI use, understanding what is and is not known about screens and sleep
- Set simple AI boundaries and build a personal 30-day digital wellness starter plan with at least three daily habits and two weekly practices
Course outline
01What Digital Wellness Means in the Age of AI60 min
02The Attention Economy and AI: Protecting Your Focus60 min
03Rest, Recovery and Your Body at the Screen60 min
04Sleep and AI: Late-Night Use and Wind-Down Habits60 min
05Simple AI Boundaries and Your 30-Day Starter Plan60 min
Who it’s for
Employees in any field who use AI tools at work and want simple, practical habits for their attention, rest, body and sleep Small business owners and team leaders who want a sensible starting point for healthier technology habits for themselves Anyone who feels scattered, tired or never quite switched off since AI tools arrived and wants a small, honest place to start